What activity is highlighted as a means of preparing for stress in challenging situations?

Boxing and martial arts training is emphasized as a means of preparing for stress in challenging situations due to its combination of physical activity, discipline, and mental resilience. Engaging in these activities not only builds physical strength and endurance but also develops critical skills such as self-defense, focus, and stress management. The rigorous nature of martial arts training can simulate high-pressure scenarios, helping individuals learn how to remain calm and make effective decisions under stress.

Additionally, training in martial arts fosters a sense of community and support among practitioners, which can be beneficial for stress relief. The physical exertion involved can also release endorphins, improving mood and reducing anxiety, making it an effective strategy for long-term stress management. In contrast, other options such as socializing or reading self-help books might offer temporary relief or insights, but they may not provide the same level of physical and mental preparedness that boxing and martial arts offer in high-stress situations.